Accountability Activities

Put your program into practice between sessions

Worksheets, check-ins, and task lists turn your coaching & training program into work participants actually do, not just content they watch.

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Check-in Weekly Leadership Check-in Week 4
Hours coaching my team this week
9.5hrs Jun 4, 2026
Point-in-timeCumulative

Four activity types, one job: follow-through

Ask the questions that make them think

Intake assessments, reflections, and structured exercises. Nine question formats, from open text and rating scales to interactive Ranking, Wheel, and Canvas blocks, even a signature field.

  • Aggregated results: see the whole group's answers on one screen, with automatic charts for scale questions
  • AI Insights: get a summary of open-ended answers across all participants, without reading one by one
  • Individual view: open any participant's full response when you need the detail
Worksheet Manager Confidence Self-Assessment
3Rating scale · 24 responses

How confident do you feel giving difficult feedback?

5Very confident6
4Confident9
3Neutral5
2Slightly3
1Not at all1
Average 3.8 / 5 up from 2.6 at intake

Keep the pulse between sessions

Recurring prompts participants submit again and again: weekly reflections, daily accountability, session prep. Track numbers like revenue, hours, or weight with unit labels, and watch trend graphs appear automatically from the second submission.

  • See who responded and who went quiet, with response counts and last-response dates
  • Trend graphs per participant, point-in-time or cumulative
  • Open responses to the group when you want peer energy: comments, reactions, and @mentions
Check-in Weekly Revenue Check-in
Copy for LLM Download
Completed on 4 Jun 2026 Week 4 · Build the Pipeline
1Enter a number

Revenue closed this week

34,000USDJun 4, 2026
35k30k25k20k May 14May 21May 28Jun 4
Point-in-timeCumulative

Make between-session work visible

Action items participants check off as they go. Every person has their own completion state, so you always know who did the work, who is behind, and where they stopped.

  • Per-participant completion tracking
  • Participants can reorder items to fit their own workflow
  • Progress visible to you, or to the whole group when accountability should be social
Task List
Your Week 2 tasks
3 of 5 done
  • Book a 1:1 with each of your reports
  • Write your team's operating principles
  • Give one piece of feedback with the SBI framework
  • Run a 15-minute delegation conversation
  • Post a win in the cohort channel

Collect real deliverables

Participants submit their actual work as text, a link, or a file. You review each submission, approve it or send it back for revision, and add an optional score.

  • A real review loop: approve or request changes, with comments on every submission
  • Optional 0 to 100 scoring, independent of the review decision
  • Due dates with late and overdue tracking across the whole group
Assignment First Hiring Scorecard
Approved Needs Revision Score (optional) __ / 100
Submitted on May 1, 2026 · 12:41 PM Due Apr 30 Submitted Late

Mapped the five core competencies for our next ops hire and weighted them against last quarter's misses. The draft scorecard and a first-pass interview rubric are attached for your review.

scorecard.pdf preview
2 files submitted
Hiring-Scorecard-v2.pdf

Send the right activity at the right moment

Programs do not always follow the plan. A client mentions a hiring struggle on a call; before the call ends, a hiring scorecard worksheet is in their module. Create any activity from anywhere with one click and place it in any program, live.

Add Activity
Lesson

Deliver rich learning experiences by combining video, text, audio, and visuals.

Worksheet

Build interactive exercises and forms with flexible question types to boost participation.

Task List

Create checklists and action items for members to complete at their own pace.

Attend Events

Bring your scheduled events into the activity flow so clients can see and join them.

Check-In

Collect regular reflections and track progress over time with repeatable questions.

Book a Call

Let clients book time with you through attached schedule packages.

Offers

Promote a free or paid offer in the activity flow.

Assignment

Assign work for members to submit, then review with Approved or Needs Revision and an optional score.

Create once, run everywhere

Every activity lives in your Activity Library. Reuse your intake assessment across programs and cohorts, see exactly where each activity is used, and update it once to update it everywhere. Duplicate when you want a variation instead.

Activity Library Add Activity
TYPE All LABEL All Filter Sort: Updated date
Activity NameTypeLabelUsageCreatedUpdated
Member Profile & Introduction
WorksheetExercise1x in 1 space28 Jun 202628 Jun 2026
Welcome & How This Program Works
LessonGuide2x in 1 space28 Jun 202628 Jun 2026
Weekly Revenue Check-in
Check-InCheck-in3x in 1 space25 Jun 202626 Jun 2026
Manager Confidence Self-Assessment
WorksheetWorksheet1x in 1 space26 Jun 202626 Jun 2026
Your Week 2 Tasks
Task ListChecklist2x in 1 space25 Jun 202625 Jun 2026
First Hiring Scorecard
AssignmentDeliverable1x in 1 space24 Jun 202625 Jun 2026
Has 3 copies in 1 space
First-Time Manager Cohort
Additional Resources
First-Time Manager Cohort
Week 1 · Module
First-Time Manager Cohort
Week 2 · Module

Every response feeds your reports

Nothing collected here sits in a silo. Responses flow into your program and participant reports, aggregate into charts, and export as CSV, Markdown, or a copy-for-AI format. Ask Claude or ChatGPT for a summary when you need one.

Assistant upcoach connected
How is the First-Time Manager Cohort tracking this month?
u upcoachupcoach: space progress Connecting
First-Time Manager Cohort · June
12 / 15active this week 78%check-in completion 3went quiet
Weekly check-in completion, trending up

12 of 15 active this week. Check-in completion is at 78 percent, up from 64. Three participants have gone quiet for over a week and are worth a nudge.

Built for operators running $500 to $10K programs, where follow-through decides results.

Questions, answered

Worksheets are completed once: assessments, reflections, exercises. Check-ins are submitted again and again, building a history over time. Task lists are action items participants check off. Together they cover almost any between-session work.
You decide, per activity. Keep responses private to you, let each participant see only their own, or open them to the whole group. In group mode, participants can comment and react on each other's responses.
Yes. Check-ins support number questions with unit labels. From the second submission, a trend graph appears automatically, point-in-time or cumulative.
Yes. Activities live in a central Activity Library. Link the same activity into many programs and update it once for all of them, or duplicate it when you want an independent copy.
Yes. Completions and responses flow into your program and participant reports, with aggregated results and AI Insights for open-ended answers. You can also export everything as CSV or Markdown.
Yes. Create a worksheet, check-in, or task list from anywhere with the + menu and place it in any program the moment it is needed. It is saved to your Activity Library automatically.
Yes. Activities work in any mobile browser, and participants can also use the upcoach mobile app.
Form tools collect answers into a spreadsheet, disconnected from your program. In upcoach every response is tied to a participant and a program: completion tracking, trend graphs, aggregated results, AI Insights, and reports, with no copy-paste.
Course platforms track content consumption: lessons opened, videos watched. Accountability activities track work done: answers submitted, tasks checked off, numbers moving week over week. If your program depends on follow-through, that difference is the whole game.
All of them. Every plan includes every activity type, unlimited programs, dashboards, and AI Insights. Plans differ by active participants and team seats, not by features.

Your participants do the work. You see it happen.

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